Tips to Avoid Dental Cavities

No one wants to get a cavity. They may be common and treatable, but they’re still something we’d all like to avoid if possible. After all, who doesn’t want their teeth to be in tip-top condition? We’ve put together some advice for preventing dental cavities so you can keep your smile as healthy as possible.

Brush & Floss Regularly

One of the best things you can do to avoid cavities is also one of the easiest things: brush and floss your teeth every day. Something as simple as practicing good dental hygiene every single day can make a big difference in keeping decay at bay. By brushing and flossing, you’re making sure food particles and bad bacteria aren’t left on the surface of your teeth to turn into cavities.

Watch What You Eat

Nutrition plays an important role in your oral health. It’s common knowledge that sugar isn’t good for your teeth. You don’t need to cut out sugar completely from your life, but you should make smart choices about what you consume. That means drinking water more than sugary soda, sports drinks, and energy drinks. It also means snacking on tooth-friendly foods like fruits and vegetables rather than things like cookies, candies, and chips. And when you do indulge in something sugary, be sure to drink water to flush out your mouth until you can get to your toothbrush.

Visit the Dentist

Your dentist is on your team in the fight against cavities. Make sure you’re getting a professional dental cleaning and check-up every six months so that any plaque or tartar that has built up can be removed before it turns into cavities. Taylor-Wagner Family Dentistry also offers other cavity preventing treatments like dental sealants and fluoride treatments.

Cavity Prevention

If you’re looking for more cavity prevention tips, don’t hesitate to reach out to us at Nance Oro Dental Multi Speciality Clinic. We are big fans of preventive care and we love helping our community with anything dental related! If you think you may have a cavity, we offer tooth fillings as part of our restorative dental services.

Contact us today, and a member of our team will get you all set up with an appointment.